Transition Pad Drill

Smash, Crash & Clinch!

5th Kyu Dynamic Pad Drill

Kihon is a Tool, not a GOAL

6th Kyu Kihon

Functional Kihon for Beginners

Heian Shodan

Wankan

Hangetsu on the Beach

Shuto Uke Flow Drill

Heian Yondan Bunkai

Chinte Opening Movements